“A little breath, a little movement — Big results.”
“Happy people — productive business.”
With 15 years of corporate experience and a BSc in Human Resources, Blány understands the demands of the professional world and it’s people. She has firsthand knowledge of the challenges leaders and employees face with tight deadlines, corporate change, constant screen time, and the pressure to perform.
Blány’s corporate yoga sessions offer a tailor made approach, designed to enhance focus, relieve stress, and boost overall well-being. Drawing from ancient wisdoms and modern science, her sessions integrate breathwork, movement, and mindfulness techniques to help teams stay energised, productive, and balanced.
Whether you’re looking to introduce yoga as part of a workplace wellness initiative or seeking tailored sessions for your team, Blány provides practical tools for long-term self-care, helping employees thrive both professionally and personally.
If the idea of pairing activities suits the needs of your people, why not try a Yoga and Reiki morning with Blány and Niamh @ivory_therapies? We’ll structure a morning to calm and strengthen your team or work with specific outcomes as needed for your people.
Get in touch to learn more.
Decide on your approach
Offer your employees a lunch time 45 minute session of unwinding or half day yoga workshop to educate on practices outside the yoga studio to balance the bodies systems, sustain health and attain clarity & focus.
Participating in yoga classes together encourages social interaction, connection and creates a positive and supportive work environment. Employers & leaders can also benefit from corporate yoga programs as they can increase focus, reduce absenteeism, and improve employee retention aswell as being a modern and attractive employee benefit at the recruitment phase.
Overall, corporate yoga is a valuable investment that not only promotes the well-being of employees but also contributes to the success and growth of businesses.
If the idea of pairing activities suits the needs of your people, why not try a Yoga and Reiki morning with Blány and Niamh @ivory_therapies? We’ll structure a morning to calm and strengthen your team or work with specific outcomes as needed for your people.
Get in touch with us to learn more