Vinyasa Krama
Mixed level class designed to calm restlessness in preparation for pranayama and meditation.
Fridays 6.30pm -7.30pm
Bray Chamber, 10 Prince of Wales Terrace, Quinsborough Rd, Bray
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Level: Mixed
Vinyasa Krama is intelligent sequencing of movement and breath to ease us into more challenging yogic postures.
This class is designed to guide healthy bodies into comfortable positions and calm restlessness in preparation for pranayama and meditation.
A beautiful, authentic practice consisting of dynamic and static postures, with its roots in spirituality.
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Fridays 6.30pm - 7.30pm
Bray Chamber, 10 Prince of Wales Terrace, Quinsborough Rd, Bray
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Block of 4 classes @ €56
Gentle Yoga
Designed for bodies or minds not needing so much movement so that you can gently feel into all the parts of the body.
Online on Thursday mornings 10.30am -11.30am
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The class is carefully designed so that that you can gently feel into all the parts of the body.
The breath and movement synchronisation gently calms the body and mind in preparation for deeper breath work and relaxation.
The practices are based on yoga therapy methods with modified postures for a very gentle approach.
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Online.
Thursdays.
10.30am - 11.30am
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Block of 4 classes @ €56
Kids Yoga
Guiding little ones in Yoga Asana, breathing, focus and relaxation techniques through play, stories and props.
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So how does a kids yoga class actually go?
Well, it can be a little bit hectic and in contrast he to what we expect a yoga class to be.
But every child has an ah ha moment when they’re settled, relaxed and at ease.
This is following guiding them in yoga asana, breathing, focus and relaxation techniques through play, stories and props.
Notice their focus improve, their ability to use new skills to balance their emotions and their awareness expand!
Available for school/Montessori visits or after school options.
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Ages 5-7
Mondays @ 4pm
Mynd Therapy, Albert Walk, Bray
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6 week block @ €66.
Mum & Baby Yoga
A beautiful practice for new mammas coming to yoga for the first time or returning to the practice post natal.
Returning soon but try my online gentle yoga class from home in the mean time. Suitable for post natal recovery.
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A practice to restore the reproductive organs and pelvic muscles; Opens the body and relieves tension through movement and breath while re toning relaxed muscles.
As new mams we’re cradling, feeding, closing the front of our bodies - we need to open but also tone muscles after giving birth. The postures and breathwork offered help to achieve this.
We can experience highs and lows of emotions as we journey through the early days of mother hood - each child you have brings a unique experience and this practice helps to guide mams through their journey including take home practices to settle and balance.
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Thursdays 10.30am - 11.30am
Bray Chamber, 10 Prince of Wales Terrace, Quinsborough Rd, Bray
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Block of 4 classes @ €72 in studio. Online discount available.
Energising Yoga
Perfect for all levels of healthy bodies, this class is made to elevate your energy, sharpen your mind, and restore harmony.
Thursdays 9.00am - 9.45am
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Join me for an invigorating yoga session designed to energise and restore. This dynamic class combines fluid movement with pranayama (breath work), guiding you through focused concentration and grounding static asanas to cultivate inner balance.
Each session begins with dynamic sequences to wake up the body, followed by balancing breathwork to refresh the mind. As we move toward gentle, static poses, you’ll find a space for deeper focus and clarity.
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Thursdays 9.00am - 9.45am
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Block of 4 classes @ €50